A Sacred Journey of Transformation.
What to Expect
Each moment holds within it the potential for profound transformation.
The Practice of Yes is an invitation to embrace life fully, to open your heart and mind to the present, and to embark on a journey of deep emotional, spiritual, and psychological healing. In this sacred space, you will encounter yourself in ways that transcend the ordinary, allowing the seeds of true healing to take root within you.
The Practice of Yes is not simply an experience—it is a way of being. By saying "yes" to the present moment, no matter how difficult or unfamiliar, we awaken the infinite healing potential that resides within us all.
Set and Setting: Cultivating Inner Harmony
Before we begin any journey of transformation, we must first cultivate the proper environment—both within and around us.
This is the essence of "set and setting." Your set refers to the state of mind, intention, and openness you bring to this sacred work. It is the mental and emotional preparation that allows you to surrender to the process of healing. This is your opportunity to clear the mind, set your intentions for personal growth, and create a fertile ground for transformation to unfold.
The setting, however, is just as crucial. It is the sacred space in which your journey takes place—an environment that nurtures stillness, reflection, and safety. Here, amidst the gentle rustling of leaves, the scent of earth and trees, and the songs of nature, you will be supported by the wisdom of the natural world. The tranquil redwood deck of my hillside garden becomes your sanctuary, a place where the boundaries of time and space dissolve, and you are free to explore the depths of your being without fear or distraction.
As you recline in a zero-gravity chair, with music curated to support your healing journey and the soothing presence of nature around you, you will begin to attune to the rhythm of your inner world. This is a space where you can let go, relax, and allow the unfolding of your healing to begin.
Presence, Intention, and Inner Healing Intelligence
You are not a passive participant in this journey. You are the co-creator of your healing, guided by an inner wisdom that knows exactly what you need at every moment. This is what I call your Inner Healing Intelligence—the same intelligence that guides your body to heal from a wound or to restore balance after illness. It is always present, always seeking to bring you back to a state of wholeness.
During The Practice of Yes, we will tap into this vast intelligence. As difficult emotions or memories surface, you may feel the urge to resist, to retreat, or to control the experience. But true healing lies in surrendering to the process, in allowing the emotions to come, to be felt, and then to pass through you like clouds drifting across the sky.
Your intention is the compass that will guide you. It is the heartfelt desire for change, for growth, for awakening. Whether your intention is to release old patterns of fear or pain, to cultivate more love and compassion in your life, or to simply experience a deeper connection with your true self, it is this intention that will shape the course of your journey. As we embark on this sacred path together, hold your intention with clarity and trust in your inner wisdom. Healing will naturally follow.
Physical Touch: The Power of Connection
In this space of trust and vulnerability, therapeutic touch may also play a role in your healing. Physical touch, when used with intention and respect, can be profoundly grounding and reassuring. It helps to dissolve the barriers of isolation and reminds us of our shared humanity. In our sessions, you will always be in control of how much or how little touch you are comfortable with—whether it be the gentle holding of hands, a reassuring hug, or therapeutic bodywork. This is your journey, and your boundaries will be honored.
Surrender: The Gateway to Healing
Healing, by its very nature, is not linear. It is a mysterious, often paradoxical process that unfolds in its own time and way. The more we try to control it, the more elusive it becomes. This is why surrender is so essential. When you surrender to the experience, you allow the flow of life to guide you, trusting that whatever arises is exactly what you need for your growth and transformation.
Surrendering doesn’t mean giving up; it means letting go of the need to direct or manipulate the outcome. As we work together, I will gently remind you to relax, to breathe, and to allow the experience to unfold naturally. Whether you are faced with joyful insights or challenging emotions, remember that everything that surfaces is part of the healing process. By embracing the full spectrum of your experience—both light and shadow—you open the door to profound transformation.
The Flow of the Experience: A River of Healing
Imagine you are floating on a river, the current carrying you effortlessly downstream. In The Practice of Yes, I am with you in this canoe, offering guidance and support, but you are the one who sets the course. The river may flow smoothly at times, while at other moments it may feel turbulent or uncertain. But always, there is the knowing that you are safe, that the river is carrying you exactly where you need to go.
As the session unfolds, you will move between moments of inner reflection and outward connection. Eyes closed, you may journey inward through guided meditations that invite you to explore the depths of your consciousness. At other times, you may open your eyes and reconnect with the beauty of the natural world around you, grounding yourself in the present moment.
Whatever arises, whether moments of bliss, peace, fear, or sadness, you will be encouraged to face it with an open heart and a curious mind. As we say "yes" to all aspects of the experience, we soften the resistance that creates suffering, allowing true healing to emerge.
What You Will Take with You
The benefits of The Practice of Yes extend far beyond the session itself.
You will leave with a deeper understanding of your inner landscape, greater emotional resilience, and a profound sense of peace that arises from reconnecting with your true self.
Over time, this work will transform not only how you relate to yourself but how you engage with the world. You will notice a shift in how you respond to challenges, a softening of reactive patterns, and a deepened capacity for compassion and love.
Above all, you will carry with you the awareness that healing is not something that happens to you, but something that happens through you. It is a continuous process of unfolding, a dance with the universe that leads you ever closer to the realization of your fullest potential.
Prepare for Your Journey
As you prepare for your session, know that there is no need to strive for a particular outcome.
Simply come with an open heart, a clear intention, and a willingness to explore. Wear comfortable clothing, bring any personal items that hold meaning for you, and most importantly, bring the awareness that you are embarking on a sacred journey of healing and transformation.